Cithakan:Kandungan nutrisi/doc
Praèn
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Kiye kuwe subhalaman dokumentasi kanggo Cithakan:Kandungan nutrisi. Kaca kiye isine informasi cara nganggo, kategori, pranala antarbasa lan liya-liyane sing dudu dadi bagian sekang kaca cithakan asli. |
Cara nganggo
[besut sumber]Conto
[besut sumber]| Kandungan nurtrisi saben Cithakan:Convert/g | |
|---|---|
| Energi | Cithakan:Convert/kJ |
| Karbohidrat | 22 g |
| - Pati | 8 g |
| - Gula | 5 g |
| - Laktosa | 1 g |
| - Serat pangan | 9 g |
| Lemak | 50 g |
| - tak jenuh | 7 g |
| - trans | 3 g |
| - tak jenuh tunggal | 25 g |
| - tak jenuh majemuk | 16 g |
| - lemak omega-3 | 1 g |
| - lemak omega-6 | 2 g |
| Protein | 24 g |
| Air | 5 g |
| Alkohol | 1 g |
| Kafein | 20 mg |
| Vitamin A equiv. | 12 μg (1%) |
| Thiamine (Vit. B1) | 1 mg (77%) |
| Riboflavin (Vit. B2) | 2 mg (133%) |
| Niacin (Vit. B3) | 0.5 mg (3%) |
| Pantothenic acid (B5) | 0.1 mg (2%) |
| Vitamin B6 | 1 mg (77%) |
| Folate (Vit. B9) | 1.5 μg (0%) |
| Vitamin B12 | 0.5 μg (21%) |
| Vitamin C | 20 mg (33%) |
| Vitamin D | 10 μg (100%) |
| Vitamin E | 5 mg (33%) |
| Vitamin K | 10 μg (10%) |
| Calcium | 200 mg (20%) |
| Iron | 5 mg (40%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 50 mg (7%) |
| Potassium | 80 mg (2%) |
| Sodium | 40 mg (2%) |
| Zinc | 0.4 mg (4%) |
| Footnote text here Persentase ngrujuk maring rekomendasi Amerika Serikat kanggo wong dewasa. Source: Sumberdata Nutrisi USDA | |
{{nutritionalvalue
| name = Foonuts
| kJ=2450
| protein=24 g
| fat=50 g
| satfat=7 g
| transfat=3 g
| monofat = 25 g
| polyfat = 16 g
| omega3fat=1 g
| omega6fat=2 g
| carbs = 22 g
| starch=8 g
| sugars=5 g
| lactose=1 g
| fibre = 9 g
| sodium_mg=40
| potassium_mg = 80
| vitA_ug = 12
| vitC_mg=20
| thiamin_mg=1
| riboflavin_mg=2
| niacin_mg=0.5
| pantothenic_mg=0.1
| folate_ug=1.5
| vitD_ug=10
| vitE_mg=5
| vitK_ug=10
| iron_mg=5
| magnesium_mg=10
| phosphorus_mg=50
| zinc_mg=0.4
| calcium_mg=200
| vitB6_mg=1
| vitB12_ug=0.5
| water=5 g
| alcohol=1 g
| caffeine=20 mg
| source_usda=1
| note=Footnote text here}}
Hasile →
Deleng uga
[besut sumber]- {{Nutritional information}}
- {{Nutrition Facts}}
- {{Foodbox}}